This morning's weather was super for being outside. I almost did another 3 mile loop just to be outside longer. The I T Band is feeling much better this week. Trying not to overdue with the desire to be out there training. So 3 1/2 miles then firehydrants, mule kicks with 5#'s and monster walks 3x 25.
Next week I'll be starting our USM SUMMER WORKOUT PROGRAM designed for our jumpers, throwers and sprinters to use throughout the summer break. This program includes weights - with or without a gym, plyometrics, anaerobic training, aerobic training, dynamics, Core and cross training. If you or any student in the family from middle school on up is interested in staying in shape, the program will give them some guidance. We will also show how to make some of the training aides to keep the cost down.
Have a great Run Day.
No comments:
Post a Comment