Monday, July 1, 2013

July challenge has begun

Today's workout was to be 50 situps, 40 squats, 30 lunge steps, 20 burpees, 10 push ups and 1 minute planks - front, side,side and supine.
Since I'm using a workout app I thought I'd stay with it on the exercises it includes. Here is where today's workout ended.
situps 96,
squats #25  98
lunge step #10 30
Burpees 20
Push up modified to knees 71
chin ups pull and hold 10
planks F,S,S,Sup 1 minute each

WOSS suspension trainer
rows 30
calf raises straight, out, in 3 x 20
ham curls 30
pike and pull throughs 12

I realized that even though I'm left dominate, that arm is no longer the stronger arm. Mainly because I had to learn to pull right in archery. New goal is to get the arms strong and balanced.

Tonight will be a walk with Hubby 3-4 miles.

Tomorrow is 3 miles, 10 easy hills and 100 jumping jacks.

Get to it. Don't let the challenge limit what you do.

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